Are you a woman who is struggling to lose weight?
Maybe you are living with a condition like hypothyroidism/Hashimoto’s, Graves Disease/Hyperthyroidism, PCOS, Type 2 Diabetes, or poor gut health.
Or maybe you are just looking to look and feel better for your high demand career or mom life…
I can provide you with simple strategies that can help you reduce stress, improve your sleep, and support your overall health, all while building your strongest and most confident self.
Is this you?
Have you devoted all of your time to advancing your career, supporting your family, and/or helping others around you, while neglecting your own health?
Are you struggling with inflammation, daily brain fog, sweet & salt cravings, or maybe you've seen an uptick in body fat or scale weight?
Have you resorted to fad diets and quick fixes only to give up because you can’t eat the foods you love or you gained more weight?
Do you suspect that you have hormone issues despite “normal” bloodwork results?
Are you struggling to get around, are in pain all day, or can’t keep up with your kids?
Do you want to see improvements in your bloodwork, health markers, or reduce your medications?
Do you want more energy?
Do you want to feel confident, strong, and sexy?
Do you want to learn how to get results while still slaying your career?
If you answered yes to any of these questions, you are NOT alone and my program is for you!
Together, we can gain control of your symptoms, energy, and the way you feel in clothes and pictures through my simple, personalized online program that will help you lose weight, get “toned,” and develop healthy and sustainable eating habits that fit within your busy lifestyle.
I will also teach you techniques that will help you reduce stress and improve your overall lifestyle because you don’t have to feel your lowest when you are in the prime of your life! Let's say goodbye to those setbacks and feeling stuck. Waiting is not the answer, your best self is waiting on YOU!
My program includes customized workouts, customized nutrition coaching (including over 100 great tasting recipes), accountability coaching, and more!
"To become the woman you want to be you have to start living her life now."
How You’ll Feel
Confident, strong, energetic, and like you can take on the world!
The Founder.
Hi! I’m Dacie. I have a Ph.D. in Immunology and Microbial Pathogenesis (Microbiology) from the West Virginia University School of Medicine. I am also a NASM Certified Personal Trainer, a NASM Certified Nutrition Coach, a Precision Nutrition L1 Coach, and I have a specialization in Functional Nutrition and Metabolism. Aside from my role as a fitness coach and business owner, I am also a full time Microbiologist so I understand how stressful and busy your life can get.
Im Just Like You.
I know what it’s like to be in your shoes. Nine years ago I was working long hours, I was 50 + lbs overweight, I was having significant health issues, and I didn’t feel confident. After seeing a photo of myself, I decided enough was enough and I made the decision to take back my health. I started by joining a gym and working with a trainer and then did a complete overhaul of my nutrition by working with a nutrition coach. Not only was I able to lose the weight and improve my health, but I gained confidence and the strong “toned” body I had always wanted. Ultimately, that decision to change my health completely changed the course of my life.
Your Guide.
In the midst of my own weight loss journey, I learned how much wrong information women are told regarding exercise and nutrition. Realizing that I was in a rare position due to my scientific background, I decided to become a personal trainer and nutrition coach to help women like yourself reclaim your life in a healthy and sustainable manner.
Everything I teach my clients is based on science as well as my own experiences, which makes me the perfect coach for you. As you have moved through your life you have selected mentors that traveled the path ahead of you, why wouldn’t you do the same with your health?
About Bridge Fitness and Nutrition
Bridge Fitness and Nutrition was founded to help women like you learn how lose weight and build a strong body while ditching weight loss fads and gimmicks.
While I serve all women who want to improve their health, I specialize in helping women who are experiencing daily brain fog, inflammation, gut issues, blood sugar issues, fatigue, loss of sex drive, high stress, and more or have conditions like hypothyroidism, PCOS, autoimmune diseases, and Type 2 Diabetes.
In order to best serve my clients, I attend annual fitness and nutrition seminars and conferences and obtain continuing education credits to stay up to date on the latest developments in health and fitness. I also regularly attend career development trainings to provide my clients with strategies they can use in their own careers.
Stay up to date
Subscribe
To get the latest information on our programs and offerings. I won’t sell your information or spam you with lots of emails!
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
Images by Kaela Speicher Photography
Follow me on the socials!
© 2021-2024 Bridge Fitness and Nutrition, LLC
